Name: Spring Roll in a Bowl
Prep time: 4 min
Cook time: 8 min
Total time: 12 min
Yield: 4
Cuisine: Chinese
Ingredients: 1lb/455g of ground pork (or can use chicken or turkey); 400g/14oz of bean sprouts; 1 clove of garlic crushed; 2 tsps of fresh grated ginger; 1/2 teaspoon of garlic powder; 2 tbs of light soy sauce; 1 tbs of dark soy sauce; 2 cups of shredded kale slaw (or use shredded cabbage); 1 carrot, julienned; black pepper; 0.5 tbs of sukrin (or another sweetener of choice); cooking oil spray; 3 spring onions finely chopped

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This healthy one pan Spring Roll in a bowl is the perfect fakeaway meal to satisfy those cravings.

Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly

Craving some take-out Chinese food but trying to be healthy? Look no further. A new addition to my Fakeaway menu is the Spring Roll in a Bowl. This tasty traditional dish is filled with speed food and will satisfy your Umami cravings but not ruin your diet.

Traditionally spring rolls are quite a naughty treat as they are deep-fried. This cooking technique never fails to taste great but it’s definitely not slimming friendly. For this reason, they’re a rare treat in this house.

I decided to figure out a friendly solution to my craving and ultimately realized the way forward was to eliminate the wrapper and skip deep frying. Once you add the ingredients together, you don’t need to encase them or deep fry. You just need to eat!

I’m so happy my trials to create a healthy spring roll option worked out so well and I’m sure you’ll be pleased too. Sometimes I don’t even want or need a main meal from a Chinese takeaway, I just want a few tasty side dishes and spring rolls are one of my favourites. Now we don’t need to feel guilty about indulging ourselves and we can keep our calories for a treat.

Pair this dish with some of my other delicious Slimming Eats Chinese Fakeaway dishes:

Mongolian Beef (Stove Top and Actifry)
Satay Beef and Vegetables
Actifry Sweet and Sour Chicken Bites
Chinese Chicken Curry
Chicken Chop Suey
Chinese Salt and Pepper Chicken
Beef with Mushrooms in Oyster Sauce
Beef Chow Mein
Hoisin Chicken (Actifry or Stove Top)
Sweet Chilli Beef
Mongolian Beef

or head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming Eats Recipes all fully searchable by meal type, ingredients.

Don't fancy ground pork? This is also tasty with ground chicken or turkey, or if you don't fancy mince, use some cooked shredded chicken or even shrimp.

How can I add a vegetables to this Spring Roll in a Bowl?

You don't need to worry about the speed foods in this yummy recipe, as I've got it all covered. This recipe is packed to the brim with healthy vegetables while still being amazingly delicious.

WHAT KITCHEN ITEMS DO I NEED FOR THIS SPRING ROLL IN BOWL?

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Recipe Card

Spring Roll in a Bowl

Yield: 4 servings

Prep Time: 4 minutes

Cook Time: 8 minutes

Total Time: 12 minutes

Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with veg and will satisfy your Umami cravings but not ruin your diet.

Ingredients

1lb/455g of ground pork (or can use chicken or turkey)
400g/14oz of bean sprouts
1 clove of garlic crushed
2 tsps of fresh grated ginger
½ teaspoon of garlic powder
2 tbs of light soy sauce
1 tbs of dark soy sauce
2 cups of shredded kale slaw (or use shredded cabbage)
1 carrot, julienned
black pepper
0.5 tbs of sukrin (or another sweetener of choice)
cooking oil spray
3 spring onions finely chopped

Instructions

Add bean sprouts to a bowl, cover with boiling hot water and allow to soak for a couple of mins. Drain and set aside.
Heat a frying pan or wok over a medium high heat with cooking oil spray.
Add the ground pork, garlic and ginger and fry for a couple of mins till the pork is browned.
Add in the shredded cabbage and carrot, plus the soy sauce, black pepper and sukrin (sweetener). Stir-fry for a couple of mins.
Add in the bean sprouts, toss to mix altogether, fry for a further minute.
Season well with black pepper and sprinkle with the chopped spring onions
Serve and Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4 Serving Size 1 serving
Amount Per Serving Calories 248Total Fat 6.1gSaturated Fat 2.3gCholesterol 22mgSodium 739mgCarbohydrates 14.1gFiber 4.4gSugar 8.4gProtein 34.1g