Tender beef meatballs with rice in a rich and delicious tomato sauce - A perfect recipe for the whole family.
Porcupine Beef Meatballs
Despite the name, these delicious meatballs definitely do not contain any porcupine, intead they get their name from because they resemble little porcupine balls from the rice that is combined into the meatball mix.
These are one of my kids favourites. I mean what is not to love about meatballs in a yummy rich sauce. So simple to make an will be a regular feature on your meal plan.
Best Rice For Porcupine Meatballs
I use just basic long grain rice for these meatballs, this is neither Jasmine (a sticky long grain rice) or Basmati which is an extra long grain rice.
Any other rice may mean that the cooking on the meatballs is not quite the same. You definitely don't want to use brown rice because it has much longer cooking time compared to white rice.
Seasoning for Porcupine Meatballs
There is not really any right or wrong for flavouring the meatballs, I keep it simple with garlic and onion powder, Worcestershire sauce, parsley and tomato paste. But don't be scared to add seasonings to suit your taste. While traditional Porcupine Meatballs tend to keep to the same seasoning, there really isn't any reason why you can't for example add a pinch of cayenne or red chilli flakes if you want to make these spicy.
Can I use other ground meats (mince) for the meatballs?
I only ever use beef for these, but I can't see any reason why pork, chicken or turkey would not work.
The only thing I would be weary of is using a ground meat that is very low in fat, as the meatballs might be a little dry. I tend to not go any less that 4% fat when using ground meat for things like meatballs, burgers or meatloaf.
Sauce For Meatballs
The sauce for the meatballs is really simple. Just a few ingredients the most of us have on hand. For the sauce I use
- Passata (sieved tomatoes)
- Tomate Puree (paste)
- Stock
- Maple Syrup (it just cuts the acidity, but you can omit or use granulated sweetener if you prefer)
- Balsamic Vinegar and Worcestershire Sauce
- Paprika (the sweet kind, not hot or smoked)
Sides for Meatballs
Because these meatballs contain rice, they are quite filling, so my family likes to enjoy these just a they are in a bowl with a little grated cheese (parmesan or cheddar0 on top and then vegetables on the side.
You can serve these with any vegetables you like, but some of my favourites are:
- Grilled Zucchini
- Roasted Green Beans
- Roasted Asparagus
- Broccoli or Cauliflower
If you prefer a more substantial side, these are great with some mashed potatoes, or a baked potato too.
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Recipe Card
Porcupine Meatballs
Tender beef meatballs with rice in a rich and delicious tomato sauce - A perfect recipe for the whole family.
Ingredients
For the meatballs
- 500g (17.5oz) extra lean beef mince (ground beef)
- 2 tablespoons of tomato paste (puree)
- 60ml of water
- 90g (½ cup) of uncooked long grain rice
- 1.5 tablespoons of fresh chopped parsley
- 1 teaspoon of onion powder
- ½ teaspoon of garlic powder
- 1 teaspoon of salt
- 1 teaspoon of Worcestershire sauce
- pinch of black pepper
- spray oil
For the sauce
- 400g (14oz) of passata (sieved tomatoes)
- 2 tablespoons of tomato paste (puree)
- 300ml of chicken stock
- 1 tablespoon of maple syrup
- 1 tablespoon of balsamic vinegar
- ½ tablespoon of paprika
- 1 teaspoon of Worcestershire sauce
- salt and black pepper
- fresh chopped parsley to serve
Instructions
- Combine all the ingredients for the meatballs together in a bowl and form into meatballs (I make 16).
- Spray a frying pan over a medium high heat with spray oil, add the meatballs a lightly brown.
- Mix all the sauce ingredients together ina large bowl.
- Pour into the frying pan, bring a to a boil, reduce heat, then cover and simmer for approx 30-35 minutes, carefully turning once to cover in sauce.
- Sauce should have reduced down and thickened around meatballs and rice in meatballs should be cooked after this time. If it the sauce reduces too much just add in a little more stock or water.
- Taste and season as needed with salt and black pepper.
- Sprinkle with some fresh chopped parsley
- Enjoy with your favourites sides.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 304Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 0gCholesterol 21mgSodium 844mgCarbohydrates 31gFiber 2gSugar 9gProtein 28g
Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Sarah Lea says
Hi could you use honey instead of maple syrup.
thank you x
Siobhan (Slimming Eats) says
Yes that will be fine - enjoy 🙂
Nikki says
Made this tonight. Easy recipe and delicious.