Mexican Barbecue - tender chicken skewers marinated with a delicious Mexican blend of spices for the perfect barbecue meal.
Mexican Chicken Skewers
Barbecue food doesn’t need to be unhealthy and it doesn’t need to be the usual burger and sausages, there are so many possibilities for food you can cook on your grill. We had some lovely weather here over the weekend, so I decided to do a Mexican inspired Barbecue.
A simple seasoning blend to marinate some pieces of chicken thighs along with vegetables like mixed bell peppers and onion and these are cooked perfectly on the grill or barbecue
Mexican Chicken Marinade
The marinade is for these skewers is so easy and uses ingredients most of us have on hand. It will also work well for shrimp, pork or beef.
For the seasoning I use:
- fresh garlic, minced (but you can swap for garlic powder)
- Jalapeño pepper, seeds removed (this is to add a little bit of heat, so if you don't have any on hand a Mexican Chili powder or cayenne will work too.
- tomato paste
- cumin
- oregano
- Paprika (the sweet variaty, not smoked)
- handful of fresh coriander (cilantro) - omit if you don't like or use a different herb like parsley)
- juice of half a lime
- salt and black pepper
Can I use Chicken Breast for Skewers?
I use thighs as I prefer the flavour for recipes like this and they really do stay lovely and tender and absorb all those flavours.
But if you prefer to use chicken breast you can definitely make the swap, just remember that chicken breast is much quicker to cook.
Vegetables for Barbecue Skewers
I added red, yellow and green peppers as well as white onion to these Chicken Skewers so that we have a nice portion of vegetables along with the protein.
Some other good choices for vegetables to add to these are:
- Courgette (zucchini) slices
- Red Onion
- Small slices of corn on the cob
- Mushrooms
Soaking Wooden Skewers
If you are using wooden skewers I recommend soaking these in warm water for at least 30 minutes, this will ensure they don't burn or turn black on the barbecue.
However if you are have metal skewers then these are great option also and are generally easy to clean, meaning they can be reused. Either are fine for this recipe.
Can these Chicken Skewers be cooked in the oven?
If you want to try this recipe but do not have access to a barbecue, these skewers can easily be cooked in the oven.
Don't forget to soak the wooden skewers if you are using those and bake at 220c, fan 200 or 425f for about 25-30 minutes.
You can also do these on a grill pan on the stove top, just ensure you keep rotating to ensure even cooking (approx 7 minutes each side)
Sides for Mexican Barbecue
Wondering what else to serve alongside the Chicken Skewers?
First if you like beef, you could also make some of these Mexican Burgers which are amazing and perfect for grilling.
Then I also make up this Mexican Chopped Salad and this delicious Mexican Rice
Another great rice side is this Lime Cilantro Rice or if you prefer potatoes or sweet potato there are these:
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes and can search by ingredients, course, diet and more.
All with estimated calories and Slimming Eats and Weight Watcher Smart Points values.
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Recipe Card
Mexican Barbecue Chicken Skewers
Mexican Barbecue - tender chicken skewers marinated with a delicious Mexican blend of spices for the perfect barbecue meal.
Ingredients
- 8 small boneless chicken thighs, any visible fat removed (approx 650g/22.5oz)
- 2 cloves of garlic
- 1 jalapeño pepper, seeds removed
- 3 tablespoons of tomato paste
- 2 teaspoons of cumin
- 2 teaspoons of paprika
- ½ teaspoon of oregano
- handful of fresh coriander
- juice of half a lime
- salt and black pepper
- 1 red bell pepper, chopped into square pieces
- 1 green bell pepper, chopped into square pieces
- 1 yellow bell pepper, chopped into square pieces
- 1 white onion, chopped, chopped into square pieces
- cooking oil spray
Instructions
- Add in the spices, jalapeno, lime juice, coriander and a good pinch of salt and black pepper to a mini food processor and pulse until a paste. Add in a little water at a time if needed to help it pulse.
- Dice the chicken thighs into bite sized pieces, add the marinade to the chicken and toss to thoroughly coat.
- Refrigerate overnight or for a few hours at least.
- If using wooden skewers soak this in warm water for at least 30 minutes before cooking.
- Then add the chicken to the skewers along with the peppers and onion (I alternate the pieces (so chicken, vegetable, chicken, vegetable on the skewer).
- Spray the skewers or chicken and vegetables with cooking oil spray
- Cook on a hot barbecue, turning frequently until chicken is cooked through (approx 15 minutes)
- Alternatively you can bake these in the oven for 25-30 minutes at 220c, fan 200c or 425f (gas mark 7) or on a grill pan (approx 7 minutes each side)
- Great served with Mexican Chopped Salad and Mexican Rice
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SKEWERAmount Per Serving Calories 251Total Fat 7.1gSaturated Fat 1.7gTrans Fat 0gCholesterol 159mgSodium 434mgCarbohydrates 11.2gFiber 3gSugar 3.7gProtein 34.6g
Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Christy Marin says
Looks yummie... but im still in state of shock! Advocado 14 SYNS??
Siobhan (Slimming Eats) says
I know, they are quite high in syns eh? I love them though sliced in salads or sandwiches.
Pam Mitchell says
Hi I've just heard about your recipes and I've been struggling with what to eat I cant belive you can eat this much I obviously haven't been following the plan properly so im going to try your recipes for breakfast dinner and lunch for a full week I'll let you no how I get on thankyou.
Emina Muharemovic says
hi i thought that corn and salads are syn free
Siobhan (Slimming Eats) says
sweetcorn is free, except on red (original days). The syns in the salad are from the avocado.