Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.
With some beef mince to use up, I needed a quick and easy meal, and this recipe delivered. I love Asian flavours for their bold taste and pantry-friendly ingredients, making this a perfect go-to for busy mums like me.
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Calories in Asian Ground Beef Bowl
This Easy Asian Ground Beef Bowls serves 4 and and is 241 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 200+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.
Ingredients Needed:
To make this Asian ground beef bowl, you will need the following ingredients:
- Extra Lean Ground Beef (Mince): A leaner option that keeps the dish lower in fat without sacrificing flavour.
- Hoisin Sauce: Adds a sweet and savoury depth, providing that signature umami flavour.
- Light Soy Sauce: Gives a salty, savoury note, balancing the sweetness of hoisin.
- Dark Soy Sauce: Adds a richer colour and deeper less salty flavour, enhancing the sauce's complexity.
- Sriracha: Brings a mild heat and tangy kick, adjustable to taste.
- Sesame Oil: Infuses the dish with a nutty, aromatic richness, essential in Asian cuisine.
- Tomato Paste: Thickens the sauce and adds subtle sweetness, tying the flavours together.
- Garlic: Adds a pungent, slightly spicy depth, enhancing the dish's savoury elements.
- Ground Ginger: Contributes warmth and a mild peppery note, complementing the garlic.
- Onion: Provides a mild base flavour with a hint of sweetness and crunch.
- Red & Green Peppers: Add colour, crunch, and a balance of sweet and slightly bitter notes.
- Spring Onions: Used as a fresh garnish, adding brightness and a mild onion flavour.
- Sesame Seeds: Toasted for a nutty crunch, enhancing the sesame oil’s flavour.
- Low-Calorie Spray Oil: Keeps the dish light by reducing the amount of oil needed for cooking. I prefer to use a brand with no emulsifiers in the ingredients.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Substitutes and Variations
- Different Ground Meats:
If you prefer a different protein, this recipe is versatile enough to work with ground chicken, turkey, pork. Each brings its own unique flavour—ground turkey or chicken offer a lighter option. - More Hearty Bowl:
For a more filling meal, consider serving the dish with a side of steamed greens like broccoli, bok choy, spinach or a combination of some of your favourite veggies. These not only add more nutrients but also bring a fresh, vibrant contrast to the rich, savoury beef. - Vegetarian Version:
Swap out the ground beef for a plant-based mince or crumbled tofu. You can also add extra vegetables like mushrooms or aubergine to bulk up the dish and maintain its satisfying texture and flavour. - Gluten-Free Option:
Simply replace the soy sauce and hoisin sauce with gluten-free versions. Tamari is a great alternative that offers the same umami flavour without gluten. - Spice Level:
Adjust the heat by adding more or less Sriracha. For a milder dish, reduce the amount or omit it entirely. If you love spice, consider adding a pinch of red pepper flakes or a dash of chilli oil.
Feel free to experiment with these variations to suit your taste and dietary needs. This dish is incredibly adaptable, so don’t hesitate to make it your own!
Sides for Easy Asian Ground Beef
My favourite side to serve with this dish is jasmine rice.
How to cook Perfect Jasmine Rice:
To cook jasmine rice to perfection, rinse 1 cup of rice thoroughly. Combine it with 2 cups of water in a pan, bring to a boil, then reduce slightly and let bubble uncovered (do not stir). Once the water is almost absorbed, turn off the heat, cover the pan, and let it sit undisturbed for 10-12 minutes. This method ensures fluffy, fragrant rice every time.
Here are some other great side options to complement your meal:
- Egg Fried Rice: Elevate your meal with classic egg fried rice recipe. For a healthier twist, try my Cauliflower Egg Fried Rice, which offers a lower-carb, nutrient-packed alternative.
- Vegetable Stir-Fry: Add a colourful mix of shredded vegetables, such as carrots, Chinese cabbage, and beansprouts, with a splash of soy sauce and a sprinkle of sesame seeds. It’s a vibrant and crunchy complement to the beef.
- Noodles: If you do not fancy rice, serve this dish with noodles.
- Steamed Veggies: Enhance your meal with a selection of steamed veggies. Broccoli, bok choy, and sugar snap peas are great options. These vegetables add a fresh, crisp contrast to the rich, savoury beef and provide a nutrient boost to your meal.
More ground beef (beef mince recipes)
Need inspiration for some other ground beef recipes? Check out these:
or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc
FAQ for Asian Ground Beef Bowl
Yes, to freeze, allow the cooked ground beef mixture to cool completely. Transfer it to an airtight container or a freezer-safe bag, removing as much air as possible. Label with the date and freeze for up to 3 months. When you're ready to eat, thaw it in the fridge overnight before reheating.
Reheat the ground beef mixture in a pan over medium heat until warmed through, stirring occasionally (add a little water if needed). You can also reheat it in the microwave. Cover the dish loosely and microwave in 1-minute intervals, stirring between each interval until fully heated.
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Recipe Card
Easy Asian Ground Beef Bowl
Easy Asian Ground Beef Bowl - ready in less than 30 minutes and packed with flavour, this yummy flavoursome dish will feature regularly on your meal plan.
Ingredients
- 455g (1lb) of extra lean ground beef (mince)
- 3 tablespoons of hoisin sauce
- 1 tablespoon of light soy sauce
- 1 tablespoon of dark soy sauce
- 1 tablespoon of sriracha (add more or less to desired taste)
- 2 teaspoons of sesame oil
- 1 tablespoon of toasted tomato paste
- 1 tablespoon of minced garlic
- ½ tablespoon of fresh grated ginger
- ½ cup (120ml) of water
- ½ small onion, finely diced
- ½ red pepper, finely diced
- ½ green pepper, finely diced
- 2 spring onions, sliced (green and white part)
- (black and toasted) sesame seeds - optional
- cooking oil spray
Instructions
- Spray a frying pan or wok with cooking oil spray and heat over medium-high heat.
- Add the onion, the white part of the spring onions, and the peppers. Stir-fry for about 5-6 minutes until softened, then remove and set aside.
- In the same pan, add the ground beef and cook until browned.
- Stir in the hoisin sauce, soy sauce, sesame oil, sriracha, tomato paste, garlic, ginger, and water. Simmer until the sauce reduces and coats the beef.
- Return the onion and peppers to the pan, stirring to combine.
- Serve the dish sprinkled with the chopped green parts of the spring onions, a pinch of black pepper, and toasted sesame seeds (optional). Pair with your choice of sides.
- Enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free soy and hoisin sauce
- Dairy Free Friendly
- Freezer Friendly ❄️ - see FAQ
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Le Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm
Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 241Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 19mgSodium 1023mgCarbohydrates 13gFiber 1gSugar 10gProtein 25g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Gerry says
This looks lovely. Was looking for a new mince dish. Can you tell me when to add the sesame oil? Many thanks. X
Gina says
Another fantastic recipe - love your Asian stuff, Siobhan!! Already thinking of doing this for my running club’s annual New Year’s Eve Race Party 2020.
Kerry says
I made this last night. It was really nice and easy to make. I used red chilli instead of samba oeleck as I did t have any.
Penny Whitehead says
Fantastic, will definitely be making this one again, couldn't get any sambal oelek so used 1/2 tbs of harissa paste, gave it a nice kick without overpowering it. Such a tasty dish.
Sarah Ozigi says
Made this and it was delicious used Siracha instead of the Sambal oelek. Definitely making it again
Alison Davies says
This looks delicious. When do I need to add the sesame oil please?
Lynne says
This was delicious. Thank you very much for a quick but tasty meal. Will be making again.
Carol says
Really good and easy to make. I've started saving recipes from here that we really like to print off and this is one of them. I used harissa as I had it in so will continue with that. Also got book which is my bible. I had this on a box of salad, so lighter on calories and was surprised how good it was. Thank you for all your recipes, it's helped me get back into cooking and eating healthy to lose weight.
Hope to see book 2 in the future.
Valencia says
The easy Asian Ground Beef was the bomb! I made for my 17 year old who is a finicky eater ( I blended the peppers, garlic, onion, and fresh ginger as she doesn’t like vegetables). She loved it. I made hers with rice and my bowl with cauliflower rice.
Mel Brain says
Delicious! I didn’t have hoisin sauce so used reggae reggae barbecue sauce but it still tasted fab. And so quick and easy. A definite winner!