Cheesy Salsa Chicken Quesadilla

Calories in Chicken Quesadilla

These yummy Chicken Quesadillas serves 2 at 452 calories per serving.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 400+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Best Pan for Cooking Quesadillas

When crafting the perfect quesadilla, selecting the right pan is essential for achieving that irresistible crispy exterior and perfectly melted cheese. The pan's material and size can significantly impact the cooking process, influencing how evenly the quesadilla cooks and how easy it is to manage in the kitchen.

A large non-stick flat crepe pan is an excellent choice for quesadilla enthusiasts. Its broad, flat surface is ideal for accommodating quesadillas of any size, ensuring they cook evenly without sticking. Moreover, the pan's design makes flipping quesadillas effortless, resulting in a golden and crispy finish every time. This type of pan simplifies the cooking process, allowing for easy preparation and perfect results, making it a must-have for anyone looking to create delicious quesadillas at home.

Easy Quesadilla Flipping Technique

Flipping a quesadilla neatly can be challenging, especially if they're not a regular item in your cooking routine (though in my house, thanks to my kids' love for them, they're a frequent feature). Yet, there's a straightforward, mess-free technique to ensure your quesadilla comes out intact and evenly golden: the plate-over-quesadilla flip.

As soon as one side of the quesadilla is golden and ready to flip, cover the pan with a large plate. Quickly and carefully turn the pan over, transferring the quesadilla onto the plate, then slide it back into the pan, uncooked side down. This method not only secures all the fillings inside but simplifies the flipping process, guaranteeing a perfectly cooked quesadilla every time. After trying various techniques, I've found this to be the easiest and most effective.

Perfect Sides for Quesadillas

When serving quesadillas, consider these complementary sides to round out your meal:

• Soured Cream: Adds a cool, creamy texture.
• Salsa: Offers a fresh, tangy kick.
• Guacamole: Brings a rich, creamy avocado flavour or try my pea guacamole for a slightly lower calorie option
• Spicy Potato Wedges: Provides an additional spicy, crispy side.
• Mexican Rice: Adds a flavourful, spiced element.
• Mixed Salad: Offers a fresh, crisp contrast, add your favourite salad items like lettuce, cucumber, tomatoes, onion etc
• Refried Beans: Brings creamy, savoury notes.
• Sliced Fresh or Pickled Jalapeños: Adds extra heat for spice lovers.
• Coriander/Cilantro: a great additional to the plate if you love the flavour.

These options ensure a well-rounded meal, offering a mix of textures and flavours that perfectly complement the quesadillas. Feel free to add your own favourite sides to tailor the meal to your personal tastes.

More Mexican Inspired Recipes

Looking for some more Mexican Inspired low calorie recipes? Check out some of these:

• Mexican Barbecue Chicken Skewers
• Mexican Chicken and Rice Bake
• Ultimate Mexican Burgers
• Pineapple Pork Carnitas
• Cheesy Beef Enchilada Stuffed Pasta Shells

or if you would like more recipe ideas or sides to make with this recipe - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

All recipes on Slimming Eats have estimated nutritional information for your convenience.