Easy homemade Lighter Beef Stroganoff
Easy homemade Lighter Beef Stroganoff – a firm family favourite, perfect with rice or noodles.
Ingredients
- 400g (14oz) lean raw beef tenderloin, sirloin or rump steak, sliced into thin strips
- 1 large onion, halved and sliced thinly
- 3 cloves of garlic, crushed
- 10 button mushrooms, sliced thinly
- 400ml (14oz) of beef broth
- 2 tablespoon of tomato puree
- 2 teaspoons of dijon mustard
- sprig of fresh thyme (or 1/2 teaspoon of dried thyme)
- salt and pepper to season
- 1/2 teaspoon of sweet paprika
- splash of worcestershire sauce
- splash of balsamic vinegar
- 5 tablespoons of light cream cheese (or can use fat free natural yoghurt if you prefer)
- low calorie spray
- Freshly chopped Italian Parsley
Instructions
- Heat a non stick frying pan and spray with some spray oil, add the beef tenderloin, season with salt and pepper and cooked until it starts to go golden. Remove and set aside.
- Add the thyme to the beef stock.
- Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep adding more, repeating the process until only a 1/4 of the stock remains and the onion and mushrooms are nicely caramelised.
- Return the beef tenderloin back to the pan along with the rest of the stock and a splash of worcestershire sauce, balsamic vinegar, tomato puree, paprika and mustard. Simmer until sauce has almost reduced, remove from heat and stir in the yoghurt.
- Serve topped with some freshly chopped Italian parsley.
- This dish can be served with rice, pasta or potatoes or serve with your choice of cauli rice or your choice of speed vegetables.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
4Serving Size
1 SERVINGAmount Per Serving Calories 216Total Fat 7.1gSaturated Fat 3.2gCholesterol 0mgSodium 848mgCarbohydrates 8.4gFiber 2.8gSugar 6.6gProtein 27.6g