Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.
I love soup with sweetcorn and it actually surprised me that I haven't yet posted a sweetcorn soup recipe to the blog. I mean how is that even possible? All these delicious Soup Recipes to choose from and none of them a sweetcorn soup.
Traditionally using sweetcorn for soup, you would expect something like a chowder or chicken sweetcorn. But with the leek that needed to be used up, a combination of both ingredients for a Sweetcorn and Leek Soup just seemed like a perfect idea. The kids love sweetcorn too, so I just knew it would be a hit for them.
Bearing in mind I wanted this for lunch, it needed to be ready pretty quick and this was one of those soups that do not need to simmer for ages on the stove to bring out the flavours. Perfect!!
You could totally use fresh or even frozen corn in this recipe, but seeing as canned is what I had, that was what I used.
This Sweetcorn and Leek Soup uses just a handful of ingredients, it's a great soup for making when you fancy soup, but don't want to be dealing with complicated ingredients or instructions.
It's literally just a case of adding to the pan, simmer enough to bring out the flavours and then blending to make it nice and creamy.
To blend the soup I use my Nutri Ninja Blender with Auto IQ. This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern depending on what it is you are making. There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. Sauces and soups are literally so smooth, once complete in this amazing kitchen gadget.
You don’t need a blender like mine above, any blender or food processor will work for this Sweetcorn and Leek Soup.
When blending the soup, I always add just ¾ of the soup to the blender, that way you still get a few little chunks of the vegetables etc, Fully blended soup has its time and place, but this soup, in my opinion, is much better if you only blend the amount as suggested.
Sprinkle some chopped spring onions on top, and it's perfect. Spring onions complement sweetcorn beautifully, especially in these Lime and Chilli Sweetcorn Fritters. Adding spring onions to the top just felt like the perfect idea, and it truly was.
I have a weakness for adding toppings to my soups. It elevates them, making them feel more indulgent and enjoyable, turning even the most basic soup into a delicious meal.
Whether it's cooked sausage, leftover chicken, roasted vegetables, cheese, chickpeas, beans, or practically anything else, toppings add a wonderful touch to a bowl of soup.
MORE SOUP RECIPES
Looking for some more soup recipes to try? Perfect meals in a bowl for this time of year. Then check out these below:
- Loaded Baked Potato Soup
- Turkey Taco Soup
- Spicy Roasted Parsnip and Sweet Potato Soup
- Vegetable and Pearl Barley Soup
- Chicken Butternut Squash Coconut Curry Soup
- Chicken, Bean and Rice Soup
- Chicken and Vegetable Soup
- Split Pea and Bacon Soup
- Spicy Sweet Potato, Red Pepper and Carrot Soup
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
Make up a pot of this delicious Sweetcorn and Leek Soup today, it will be lunch sorted for the next couple of days and if you want some indulgent to serve alongside it, I really do recommend this amazing Cheddar Cheese Spring Onion Bread. It's almost like they were made to go with each other.
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Recipe Card
Sweetcorn and Leek Soup
Dig into a delicious bowl of Sweetcorn and Leek Soup a perfect recipe for the whole family.
Ingredients
- 2 medium leeks, sliced
- 1 onion, finely chopped
- 2 cups (480ml) of cooked corn (fresh, frozen or canned)
- 4 spring onions, finely sliced
- 4 cups (960ml) of vegetable stock/broth
- salt and black pepper
- spray oil
Instructions
- Spray a deep saucepan with some spray oil
- Add the onion and leek and fry for approx 5 mins to soften
- Season with salt and black pepper
- Stir in the corn and stock
- Bring to a boil and cover and simmer for approx 15 mins.
- Add ¾ of the soup to a blender and blend till smooth.
- Add back to the remaining soup and continue to simmer for about 5 mins just until it thickens.
- Ladle into bowls and serve topped with the chopped spring onion.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free stock
- Dairy Free Friendly
- Vegetarian Friendly
- Freezer Friendly ❄️
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 138Total Fat 0.8gSaturated Fat 0.1gSodium 194mgCarbohydrates 32.1gFiber 5gSugar 8.3gProtein 4g
Moira says
Been wanting this for a while and finally made it today. It’s really tasty, but also very quick and easy to make. Lunch was ready in less than 30 minutes.
Definitely will be making this again.
Karen Thomas says
Good recipe. I shall add it to my dairy free list of soups for future reference.
Do you have an approximate amount in cups or weight of the leeks? I chop mine and store in bulk in the freezer so I need a ballpark for how much to add.
Thanks x
Shevy (Slimming Eats) says
I'd say about 3 cups of chopped leeks should be fine. I often store mine in the freezer too, comes in handy and saves time chopping. So glad you enjoyed it, thank you for commenting.
Laura says
Can this be made with a soup maker please?
Shevy (Slimming Eats) says
Hi Laura, it should be fine for a soup maker.
Ruth Seddon says
absolutely lovely - added potato and orzo and extra pepper
Claire says
Would it be the same amount of ingredients in an instant pot? Also what temperature & time would you suggest? Only just getting used to using one.
Shevy (Slimming Eats) says
Hi there, I haven't tested this in the instant pot, but it should work, and it wouldn't need much time at all. 5 mins max with a quick release.
Irene Graham says
Made this for the first time today, so easy to make & very very tasty, highly recommend giving it a try.