400 - 500 calories

Chopped Chicken Salad

Sheet Pan Pork Tenderloin with Potato Wedges and Vegetables

Char Sui Pork (Chinese BBQ Pork)

Yakitori Chicken and Noodles

Dorito Taco Salad with Catalina Dressing

Cheesy Salsa Chicken Quesadilla

Chicken, Leek and Butternut Squash Bake

One Pot Shawarma Chicken and Rice

Greek Moussaka Meatballs

One Pot Cowboy Rice

Tater Tot Casserole

Salmon, Sweet Potato, and Orzo Salad

One Pot Creamy Harissa Beef Pasta

Chicken Arrabbiata Pasta

Cheeseburger Salad (Burger in a Bowl)

Easy Creamy Chicken Ranch Pasta

Stuffed Baked Acorn Squash

Buffalo Chicken Pasta Bake

Bacon, Mushroom and Sun-Dried Tomato Pasta

Mushroom, Bacon, Tomato and Zucchini Pasta

Hoisin Pork and Noodles

Honey Lime and Chilli Salmon

Cheesy Bolognese Gnocchi Bake

Asian Chicken with Noodles

Buttery Lobster Pasta with Fresh Grape Tomatoes

Beef Celery Orzo Stew

Ginger Chicken with Mushrooms and Noodles

Breakfast Pita Pizza

Quick Hoisin Vegetable Noodle Stir Fry

Meatzza (Oven or Air Fryer)

Lebanese Chicken with Roasted Peppers and Rice

Mini Cottage Pies

Vegetarian Meatballs in Creamy Tomato Sauce

Roasted Cauliflower Cheese Lasagne

Homemade Doner Kebab (Oven or Air Fryer)

Garlic Sesame Carrot and Noodles

Chocolate French Toast with Strawberry Sauce

Grilled Chicken, Avocado, Tomato and Mozzarella Sandwich

Curried Chicken Rice Salad Bowl

Cauliflower Pizza

Roasted Vegetables with Feta and Pasta

Pizza Toasts